As a working parent myself, I understand the challenges faced by 21st century families. Finding the time to shop, prepare and cook meals which suit your family’s (sometimes fussy) palettes, while meeting their nutritional requirements and fitting in around busy schedules is no mean feat. Add to this confusing food labels, conflicting media reports and bombardment from marketing and advertising campaigns and the result is frustration and confusion all around.
This is where Nutritional Therapy can help. When it comes to meal-times, convenience can go hand-in-hand with well-balanced nutritional foods to suit every palette (no matter how fussy), budget and lifestyle. Through working with our clinic you will receive:
Meal plans to help organise the week ahead and reduce food wastage
Recipes to suit all family members, even the fussiest-of-eaters
Shopping lists to simplify your weekly tasks
Healthy food swaps – your family’s favourites, only healthier!
Advice on food labels and how to decipher them
Simple ways to reduce the family’s sugar intake while maintaining regular (but healthier) treats
Depending on you and your family’s requirements, additional available services include cooking demonstrations and fridge / pantry revamp.